Pork, fresh, leg (ham), whole, separable lean and fat, raw

per 100 gram

Water62.47g
Energy245.0kcal
Energy1025.0kJ
Protein17.43g
Total lipid (fat)18.87g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca5.0mg
Iron, Fe0.85mg
Magnesium, Mg20.0mg
Phosphorus, P199.0mg
Potassium, K315.0mg
Sodium, Na47.0mg
Zinc, Zn1.93mg
Copper, Cu0.065mg
Manganese, Mn0.023mg
Selenium, Se29.4??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.736mg
Riboflavin0.2mg
Niacin4.574mg
Pantothenic acid0.685mg
Vitamin B-60.401mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.63??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU7.0IU
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Fatty acids, total saturated6.54g
10:00.01g
12:00.02g
14:00.24g
16:04.06g
18:02.16g
Fatty acids, total monounsaturated8.38g
16:1 undifferentiated0.53g
18:1 undifferentiated7.7g
20:10.14g
Fatty acids, total polyunsaturated2.01g
18:2 undifferentiated1.69g
18:3 undifferentiated0.14g
20:4 undifferentiated0.09g
Cholesterol73.0mg
Tryptophan0.208g
Threonine0.776g
Isoleucine0.787g
Leucine1.376g
Lysine1.55g
Methionine0.444g
Cystine0.216g
Phenylalanine0.689g
Tyrosine0.583g
Valine0.931g
Arginine1.12g
Histidine0.659g
Alanine1.032g
Aspartic acid1.584g
Glutamic acid2.636g
Glycine0.992g
Proline0.79g
Serine0.72g
Alcohol, ethyl0.0g